Fructose Metabolism, et al

http://www.sciencedaily.com/releases/2008/12/081209221742.htm

http://www.ajcn.org/content/86/4/895.full

Honey Site:
http://www.benefits-of-honey.com/honey-information.html

Honey appears to be invert sugars, primarily.

Dietary Carbohydrate Composition
http://www.fao.org/docrep/W8079E/w8079e0h.htm


Coconut Fiber
http://lifewithoutsweets.blogspot.com/2012/04/coconut-as-dietary-fiber.html

Various Info:
http://www.coconut-oil-central.com/medium-chain-triglycerides.html

Fats
http://www.fatsoflife.com/fat-basics.php

http://www.kineticconditioning.net/Guide%20to%20Food%20Shopping.htm
http://www.kineticconditioning.net/Skinny%20On%20Fats.htm

Debunking Oil-pulling
http://www.lisabarger.com/oil_pulling_debunked/